Monday, 28 May 2012

Cherry Smoothie

Frozen cherries are readily available and happen to be conveniently pitted. They are packed with Vitamin C and Vitamin E which help to support your immune system. LSA (a combination of linseed, sunflower seed and almond) is high in Vitamin E and Omega 3 which helps promote healthy heart and brain function. Skip the yoghurt and try almond or rice milk if you prefer a dairy-free version.


Ingredients:
200g frozen cherries, pitted
200g milk
3 tablespoons vanilla yoghurt
pinch of cinnamon
1 tablespoon LSA

Method:
  1. Place all ingredients into TM bowl and blend for 1 minute/speed 9.
Serves 2


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