Monday, 16 April 2012

Strawberries & Cream Smoothie

One cup of strawberries contains more than 100% of the RDI of vitamin C, an effective antioxidant that can help reduce blood pressure and maintain a healthy immune system.  Smoothies make a great quick breakfast when you're running short of time in the mornings.  When fruits are in season, or on special, buy them in bulk and freeze them in batches.  That way, you'lI always have a stash of frozen fruit on hand. Use almond milk for a dairy-free alternative.


Ingredients:
1 cup strawberries, frozen
250g milk
1 tablespoon LSA
1 tablespoon honey

Method:
  1. Place all the ingredients into TM bowl and blend for 1 minute/speed 9.
  2. Pour into a serving glass.  
Serves 2

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