Friday, 27 April 2012

Pumpkin Soup

Now that it's starting to get cold outside, there's nothing better to warm you up than a bowl of home-made soup. Pumpkin is a rich source of Vitamin A, which helps boost your immune system.


Ingredients:
1 onion, peeled and quartered
1 rasher bacon, roughly chopped
20g olive oil
700g pumpkin, roughly chopped
850g chicken stock
sea salt and cracked black pepper, to season
sour cream, for serving

Method:
  1. Place onion and bacon into TM bowl and chop for 4 seconds/speed 5. Scrape down bowl.
  2. Add oil and saute for 4 minutes/100 degrees/speed 1 lid off.
  3. Add pumpkin and chop for 5 seconds/speed 5.
  4. Add stock and cook for 25 minutes/varoma/speed 2.
  5. Blend soup for 30 seconds by carefully turning dial up to speed 9.
  6. Season with salt and pepper and serve in bowls topped with sour cream.


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